\u018fks\u0259riyy\u0259timiz m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r \u00fcz\u00fcnd\u0259n az h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7irir v\u0259 buna b\u0259ra\u0259t qazand\u0131rmaq \u00fc\u00e7\u00fcn bir s\u0131ra b\u0259han\u0259l\u0259r axtar\u0131r\u0131q. Biz t\u0259mb\u0259lliyimizi i\u015fimizin a\u011f\u0131rl\u0131\u011f\u0131, maddi probleml\u0259r, vaxt q\u0131tl\u0131\u011f\u0131, stressl\u0259r, hava \u015f\u0259raitinin pis olmas\u0131 kimi b\u0259han\u0259l\u0259rl\u0259 izah etm\u0259y\u0259 v\u0259 m\u0259suliyy\u0259td\u0259n yay\u0131nma\u011fa \u00e7al\u0131\u015f\u0131r\u0131q. \u0130nsan d\u00fcnyaya g\u00f6z a\u00e7\u0131r, b\u00f6y\u00fcy\u00fcr, inki\u015faf edir v\u0259 g\u00fccl\u0259nir. \u0130yirmi ya\u015fa \u00e7atd\u0131qdan sonra insan funksional inki\u015faf\u0131n\u0131n \u0259n y\u00fcks\u0259k s\u0259viyy\u0259sin\u0259 \u00e7at\u0131r v\u0259 bundan sonra \u0259qli, el\u0259c\u0259 d\u0259 fiziki inki\u015faf\u0131nda t\u0259dric\u0259n geril\u0259m\u0259 il\u0259 \u00fcz-\u00fcz\u0259 qal\u0131r. Yetmi\u015f ya\u015fdan sonra bu z\u0259ifl\u0259m\u0259nin s\u00fcr\u0259ti d\u0259 art\u0131r. Bu, t\u0259bii v\u0259 obyektiv qocalmad\u0131r. Uzun m\u00fcdd\u0259t apar\u0131lan t\u0259tqiqatlar s\u00fcbut etmi\u015fdir ki, fiziki f\u0259all\u0131\u011f\u0131 y\u00fcks\u0259k olan \u015f\u0259xsl\u0259rd\u0259 iyirmi ya\u015fdan sonra ba\u015f ver\u0259n qocalma prosesi daha yava\u015f gedir. Bu t\u0259tqiqatlar bir fakt\u0131 da s\u00fcbut etmi\u015fdir ki, fiziki m\u0259\u015fql\u0259r ed\u0259n 65 ya\u015fl\u0131 insan\u0131n i\u015f qabiliyy\u0259ti 35 ya\u015f\u0131nda olan v\u0259 azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insan\u0131n i\u015f qabiliyy\u0259tind\u0259n \u00e7ox-\u00e7ox y\u00fcks\u0259kdir.<\/p>\n
Fiziki ehtiyatlar\u0131m\u0131z\u0131n t\u00fck\u0259nm\u0259sin\u0259 \u015f\u0259rait yaradan \u0259n \u00f6n\u0259mli amil m\u00fcasir h\u0259yat t\u0259rzidir. Q\u0259rib\u0259 g\u00f6r\u00fcns\u0259 d\u0259 m\u00fcasir insan\u0131n rahat h\u0259yat t\u0259rzi, fiziki ehtiyatlar\u0131m\u0131z\u0131n azalmas\u0131na s\u0259b\u0259b olan \u0259n \u00f6n\u0259mli amildir. Fiziki f\u0259all\u0131\u011f\u0131n qocalma prosesinin s\u00fcr\u0259tini azaltd\u0131\u011f\u0131n\u0131, m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 v\u0259 h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 haqq\u0131nda yet\u0259rli m\u0259lumatlar vard\u0131r. \u0130nsan\u0131n dig\u0259r canl\u0131lardan f\u0259rqi h\u0259yat\u0131 sad\u0259 prinsipl\u0259r \u00fcz\u0259rind\u0259 qurmaqla b\u0259rab\u0259r onun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaqd\u0131r.<\/p>\n
Daha keyfiyy\u0259tli h\u0259yat t\u0259rzi is\u0259 \u00e7al\u0131\u015fma\u011f\u0131, k\u0259\u015ff etm\u0259yi v\u0259 sa\u011flam olma\u011f\u0131 t\u0259l\u0259b edir. Fiziki f\u0259al insanlar aras\u0131nda miokard infarkt\u0131n\u0131n rastg\u0259lm\u0259 tezliyinin azh\u0259r\u0259k\u0259tli isanlara nisb\u0259t\u0259n daha a\u015fa\u011f\u0131 oldu\u011funu bir s\u0131ra t\u0259dqiqatlar s\u00fcbut etmi\u015fdir. Amerikal\u0131 idman h\u0259kimi v\u0259 t\u0259dqiqat\u00e7\u0131s\u0131 Joe Dewalt deyir: \u201c \u018fg\u0259r davaml\u0131 \u015f\u0259kild\u0259 fiziki m\u0259\u015fql\u0259r ets\u0259niz miokard infarkt\u0131 riskini 300 % azaltm\u0131\u015f olars\u0131n\u0131z\u201d. Joe Dewalt \u0259lav\u0259 edir: \u201cSiz oturaq h\u0259yat t\u0259rzi ya\u015fayan insans\u0131n\u0131zsa ke\u00e7ir\u0259c\u0259yiniz ilk miokard infarkt\u0131 zaman\u0131 birinci 24 saat \u0259rzind\u0259 \u00f6lm\u0259 riskiniz 25% t\u0259\u015fkil ed\u0259c\u0259k, sonrak\u0131 5 il \u0259rzind\u0259 is\u0259 bu r\u0259q\u0259m 75%-\u0259 yax\u0131nla\u015facaqd\u0131r. \u018fg\u0259r davaml\u0131 \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olursunuzsa ilk 24 saat \u0259rzind\u0259 \u00f6lm\u0259 riskiniz 5%-\u0259, n\u00f6vb\u0259ti be\u015f il \u0259rzind\u0259 \u00f6lm\u0259 riskiniz is\u0259 25%-\u0259 q\u0259d\u0259r en\u0259c\u0259kdir.\u201dO, bel\u0259 bir f\u0259rq\u0259 nail olmaq \u00fc\u00e7\u00fcn 2-3 ay, h\u0259ft\u0259d\u0259 3 g\u00fcn m\u00fcdd\u0259tind\u0259, 30 d\u0259qiq\u0259, orta intensivlikli fiziki m\u0259\u015fq proqram\u0131n\u0131n kifay\u0259t etdiyini d\u0259 vur\u011fulam\u0131\u015fd\u0131r.<\/p>\n
Ox\u015far misallar\u0131 \u00fcr\u0259k – damar x\u0259st\u0259likl\u0259rinin yaranmas\u0131nda \u00f6n\u0259mli s\u0259b\u0259b olan qanda xolesterin miqdar\u0131n\u0131n y\u00fcks\u0259k olmas\u0131 v\u0259 triqliseridl\u0259rin toplanmas\u0131, y\u00fcks\u0259k arterial t\u0259zyiq, x\u00fcsusil\u0259 menopauzadan sonra tez-tez rast g\u0259lin\u0259n osteoporoz (s\u00fcm\u00fck toxumas\u0131 \u0259rim\u0259si) v\u0259 dig\u0259r amill\u0259ri g\u00f6st\u0259rm\u0259k olar. Davaml\u0131 idman m\u0259\u015fql\u0259ri insan\u0131n m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 tutulma riskini azaltmaqla yana\u015f\u0131, fiziki balans\u0131m\u0131zda yaratd\u0131\u011f\u0131 artma il\u0259 \u0259laq\u0259dar i\u015fg\u00f6rm\u0259 qabiliyy\u0259timiz\u0259, idman g\u00f6st\u0259ricil\u0259rimiz\u0259, m\u0259i\u015f\u0259td\u0259 f\u0259al olma\u011f\u0131m\u0131za, asud\u0259 vaxt\u0131m\u0131z\u0131 d\u0259y\u0259rl\u0259ndirm\u0259 bacar\u0131\u011f\u0131m\u0131za da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Artan fiziki qabiliyy\u0259t v\u0259 \u00f6z\u00fcn\u0259 inam hissinin g\u00fccl\u0259nm\u0259sin\u0259, h\u0259yatdan \u0259ld\u0259 edil\u0259n maddi v\u0259 m\u0259n\u0259vi d\u0259y\u0259rl\u0259rin d\u00fczg\u00fcn qiym\u0259tl\u0259ndirilm\u0259sin\u0259 d\u0259 t\u0259sir edir.<\/p>\n
Sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131, el\u0259c\u0259 d\u0259 \u00fcr\u0259kqan-damar sisteminin f\u0259aliyy\u0259tini v\u0259 m\u00fcqavim\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn laz\u0131m olan fiziki m\u0259\u015fql\u0259r\u0259 qa\u00e7\u0131\u015f, \u00fczg\u00fc\u00e7\u00fcl\u00fck, velosiped s\u00fcrm\u0259 v\u0259 sad\u0259c\u0259 g\u0259zintil\u0259ri g\u00f6st\u0259rm\u0259k olar. Ancaq sadalanan m\u0259\u015fql\u0259r aras\u0131nda h\u0259r k\u0259sin, h\u0259r yerd\u0259, h\u0259r zaman, \u0259n az m\u0259sr\u0259fl\u0259rl\u0259 h\u0259yata ke\u00e7ir\u0259 bildiyi fiziki aktivlik n\u00f6v\u00fc g\u0259zintil\u0259rdir. Fiziki aktivliyi qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyan h\u0259r bir insan ilk n\u00f6vb\u0259d\u0259 sa\u011flaml\u0131q d\u0259r\u0259c\u0259sin\u0259 m\u00fcvafiq olan idman n\u00f6v\u00fcn\u00fc se\u00e7m\u0259lidir. Bu bax\u0131mdan g\u0259zintil\u0259rin \u00fcst\u00fcn c\u0259h\u0259ti t\u0259bi\u0259tl\u0259 ba\u015f-ba\u015fa qalmaq \u015fans\u0131d\u0131r. G\u0259zintil\u0259r \u00fc\u00e7\u00fcn se\u00e7diyiniz \u0259razinin \u015f\u0259raitin\u0259 uy\u011fun olaraq t\u0259bii amill\u0259rin g\u00f6z\u0259lliyind\u0259n z\u00f6vq ala bil\u0259rsiniz. Bununla yana\u015f\u0131 g\u0259zintil\u0259r zaman\u0131 insan x\u0259yallara dal\u0131r, g\u0259l\u0259c\u0259k f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn planlar q\u00fcrur, m\u00fc\u0259yy\u0259n q\u0259rarlar q\u0259bul edir. H\u0259yat\u0131n b\u00fct\u00fcn \u00e7\u0259tinlikl\u0259rin\u0259 v\u0259 imkans\u0131zl\u0131qlar\u0131na r\u0259\u011fm\u0259n probleml\u0259ri h\u0259ll etm\u0259nin \u0259n yax\u015f\u0131 yollar\u0131ndan biri idmanla m\u0259\u015f\u011ful olmaq v\u0259 f\u0259al fiziki h\u0259yatd\u0131r. Sevindirici hald\u0131r ki, c\u0259miyy\u0259timizd\u0259 bu prinsipi q\u0259bul ed\u0259nl\u0259rin say\u0131 getdikc\u0259 art\u0131r.<\/p>\n
\u018fb\u00fclf\u0259t H\u0259midov<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fks\u0259riyy\u0259timiz m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r \u00fcz\u00fcnd\u0259n az h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7irir v\u0259 buna b\u0259ra\u0259t qazand\u0131rmaq \u00fc\u00e7\u00fcn bir s\u0131ra b\u0259han\u0259l\u0259r axtar\u0131r\u0131q. Biz t\u0259mb\u0259lliyimizi i\u015fimizin a\u011f\u0131rl\u0131\u011f\u0131, maddi probleml\u0259r, vaxt q\u0131tl\u0131\u011f\u0131, stressl\u0259r, hava \u015f\u0259raitinin pis olmas\u0131 kimi b\u0259han\u0259l\u0259rl\u0259 izah etm\u0259y\u0259 v\u0259 m\u0259suliyy\u0259td\u0259n yay\u0131nma\u011fa \u00e7al\u0131\u015f\u0131r\u0131q. \u0130nsan d\u00fcnyaya g\u00f6z a\u00e7\u0131r, b\u00f6y\u00fcy\u00fcr, inki\u015faf…<\/p>\n","protected":false},"author":1,"featured_media":3713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\r\n